Track and analyze your nutrition, weight loss, diet and fitness over the web. Nutrition facts, calories in food, labels, nutritional information and analysis.įind nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.If you’ve never counted calories or macros before, here’s a crash course in it. If you want to work with me, it is important to understand how to count calories and macros. This FAQ should answer any questions you have. Why Count Calories and Macros?Ĭounting calories and macros has two important functions: Some of the information in this FAQ has been adapted from my friend Andy Morgan’s macro counting rules. Much like stepping on the scale and weighing yourself on a regular basis, counting calories and macros helps you develop an awareness of how much and what type of foods you are eating. A tracking/diagnostic/adjustment tool.Counting calories/macros is essentially a form of self-monitoring, and self-monitoring has been shown to be an important component of fat loss success. As your coach, the more information I have, the better I can help you succeed. Since nutrition is at least half of the fat loss or muscle gain battle, it’s important that I know your calorie and macronutrient breakdowns. It will help me diagnose where problems may lie, and make adjustments to your dietary strategies when necessary. Here are some:Į (also helps with meal planning) There are many tools available on the web to count calories and macros. When counting macros, we are interested in four things: You will also want to obtain an electronic food scale, which can be found for as little as $10 on Amazon. The following picture is an example of a U.S. I’ve circled the components that we are counting. Is There A Hierarchy of Importance for Macros? It is important to pay attention to the serving size in this example, the values you see are for 2/3 of a cup of this particular food. The bottom line is, if you want to lose fat, the best training program in the world isn’t going to help if you are not in a calorie deficit (you are expending more energy than you are taking in). It is total calorie intake, in relation to calorie expenditure (how much you are burning each day), that ultimately determines whether your weight goes up, down, or remains stable. And if you’re a runner, I would love to coach you! My running packages range from training plans tailored to your abilities and goals, or one-on-one coaching with personal check ins, and constantly customized plans.Protein is the next most important component. I can also create custom self-guided training plans for you. Reach out today – I am available for in-person training in Woodstock, Vermont, as well as training and classes via Zoom. When you work with me, you will always feel accomplished, challenged, and you’ll enjoy all the confidence and pride that comes from pushing yourself past what you thought you could achieve. I listen to what my clients need and want, and I also have the experience and expertise necessary to see what my clients don’t yet realize they need. I’ve coached hundreds of clients with gaining strength, losing weight, through pregnancies and post-partum, after major injuries and illnesses, and to reach their personal best. With over a decade of experience in the fitness industry, as a personal trainer, running coach, and group fitness instructor, I’m here to help you reach your fitness goals.
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